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Reflexology

Reflexology is a non- invasive, relaxing complementary therapy and is based on the theory that energy flows throughout our bodies. It works on the principal that different parts of the body are mirrored through the feet face or hands and by stimulating the corresponding reflex points this can encourage the body to relax, sleep better and help with overall well being. 

Many people use Reflexology as a way of relaxing the mind and body to counteract stress.

Foot Reflexology 

Reflexology is based on the principle that reflexes in the feet correspond to different organs in the body. It is a pressure technique which is applied using the thumbs and fingers to the feet.

 

It works to balance and unblock the energy flow which helps to induce relaxation. 

It can help improve circulation, the immune system and relieve stress, which can help the body to unwind and heal its self.

 

Menopause Reflexology

Reflexology can be an alternative way to support women through peri-menopause, menopause and post-menopause.  

Possibly helping with stress,

and give a greater sense of well-being and a feeling of calm.

 

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Facial Reflexology 

Facial Reflexology uses the same principles of Foot Reflexology, but with the added benefit of giving you a rejuvenating effect on the skin.

Gentle pressure is applied to the reflex points on the face to promote stress relief, a greater sense of well-being and a feeling of calm.

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Indian Head Massage

Indian Head Massage is a relaxing treatment that can calm and focus the mind. This involves the shoulders, neck, scalp and face being massaged. Aiming to target stress and tension in these areas leaving you relaxed and
re-energised.
Oils can be used but a

no oil option is also available 

 
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Express Reflexology 

Express Reflexology is for those that are on a time sensitive schedule.  

 A 45 minute reflexology session which allows you to relax and get the benefit of a treatment when you are short on time.    

Maternity Reflexology 

Reflexology during pregnancy 

is a safe and gentle way to help reduce stress on the body. Regular treatments can help you to feel relaxed.

Fertility and Preconception

The aim of reflexology during this time is to get you in the best place possible to fall pregnant.

 

 Post Natal

After the birth of your new arrival you can use reflexology as a way of spending a bit of time out for yourself to recharge and relax.

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